Amaxabiso asezantsi wokuThumela ngaphandle amaTshayina Ukutya okutsha okuNtsundu okutsha okuThengiswayo

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Itswele lethu lisempilweni kakhulu elinemichiza ye-phytochemicals ekwaziyo ukusabela kunye nomzimba womntu ukuqala nokugcina impilo esempilweni.

Sithumela i-anyanisi ngobukhulu obahlukeneyo kunye namabakala. Sithenga itswele ngokuthe ngqo kubalimi abaziwayo abalinywe ngokwendalo ngaphandle kokusebenzisa amayeza okubulala izitshabalalisi kunye neekhemikhali. Itswele lethu lisandul 'ukucoceka kwaye lipakishwe ngeebhegi zejuti ukuqinisekisa ubomi beshelfu ende.

I-anyanisi yethu yahlulwe ngononophelo kusetyenziswa amabakala, ubungakanani, incasa etyebileyo kunye nokuthungwa ukuhlangabezana neemfuno zabathengi.

I-anyanisi ebomvu i-prostagdol eninzi kwi-anyanisi, enokunciphisa ngokukhawuleza ukuxhatshazwa kwegazi kunye ne-viscosity yegazi, ngoko ke inani elifanelekileyo le-anyanisi linokunciphisa ngempumelelo uxinzelelo lwegazi, luhlaziye ingqondo, linciphise uxinzelelo, lukhusele umkhuhlane Kukho i-prostagdol eninzi kwi-anyanisi, ezinokuthi zinciphise ukumelana kwegazi elisecaleni kunye ne-viscosity yegazi, ke inani elifanelekileyo le-anyanisi linokunciphisa ngempumelelo uxinzelelo lwegazi, ukuvuselela ingqondo, ukunciphisa uxinzelelo, ukuthintela ukubanda

I-anyanisi esemgangathweni, ukutya okunesondlo, okulungele impilo

I-anyanisi yesondlo inokukunceda ugcine amanqanaba eswekile yegazi, ukuququzelela ekwakheni amathambo omeleleyo kwaye ukhusele ukuvuvukala, esaziyo ukuba sisiseko sezifo ezininzi.

Sithumela ngaphandle amatswele abomvu ngobukhulu obahlukeneyo. Ezi tswele zinamafutha amaninzi, i-cholesterol kunye ne-sodium. Kuyaziwa ukunciphisa umngcipheko wesifo sentliziyo.

Ukubonelelwa ngokuthe ngqo kwiifama

Sinefama yethu, indawo yokulungisa, yokugcina ebandayo, yokugcina kunye nezinye izixhumanisi ukuqinisekisa imigangatho ephezulu.

Amatswele atyebile kwizakhamzimba, hayi i-potassium, i-vitamin e, i-vitamin C, i-folic acid, i-zinc, i-selenium, ifayibha kunye nezinye izakhamzimba, kodwa zinezakha-mzimba ezikhethekileyo-i-quercetin kunye ne-prostaglandin A. Itswele nayo ine-diallyl sulfide, kuthintela i-vascular sclerosis kunye nokunciphisa i-lipidOnion yegazi ityebile ku-vitamin C, niacin, zinokukhuthaza ukwenziwa kweeseli zeeseli ezonakeleyo kunye nokulungiswa, zenze ulusu lube mpuluswa, lube bomvu kwaye luzele luthambe. umsebenzi wobuhle. Inesalfure, ivithamin E njalo-njalo, inokuthintela i-asidi ye-fatty engafakwanga ekuveliseni i-lipofuscin pigment, inokuthintela i-plaque yesenile


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